These are the tips to turn your weight loss struggles to victory the healthiest way.

1. Gradual is better

Be patient and lose slower as this is the healthier way. This means cutting your daily calorie intake gradually.

2. Water is Health

Take more and more water to fill-up and clean your system. Remember your eight a day principle.

3. Dish More Often

Smaller meals more often keep your metabolism soldiers at work.

4. A Foot After Another

Walking is good for your heart. Walk at every opportunity.

5. Fibre and More Fibre

Fibre keeps you fuller for longer.

6. Sugar - Enemy Number 1

Avoid refined sugar, reduce fruit juice intake, and take high sugar fruits only in the morning so that the energy is burnt throughout the day.

7. Plan Ahead

Plan your meals in advance to avoid temptations.

8. Eat In

Eating out deprives you of taking decisions on calories and ingredients. When eating out be smart by customizing your order.

9. Be Fat Smart

Yes, Fat Burns Fat. Choose high quality healthy fat- Olive oil, Canola oil, Almond oil, Flaxseed, etc.

10. Natural is Best

Natural foods are loaded with nutrients and fibre. Choose less processed foods like wholegrains, fresh fruits and vegetables and raw nuts.

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