CONTENTS

1. Anger Management.
2. Wholegrains are a Life Saver.
3. Thought for the week...Anger

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1. Anger Management is a Skill.

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Anger management is the skill we all need. Getting offended by people and situations is unavoidable. Whilst nothing is wrong with being angry, acting too quickly on it can be very damaging. More on Anger…

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2. Wholegrain Reminder.

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We all know but a reminder is what we constantly need. Keep this in your mind as you reach out for your loaf of wholegrain bread with pride.

Whole grains are not only high in fibre; they also help in reducing cholesterol, high blood pressure; they lower your chances of cancer, diabetes and heart disease. Whole grains are also a magic antiageing formula.

Inspiration to get Published

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3. Thought of the week:

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“Speak when you are angry--and you will make the best speech you'll ever regret.”

Laurence J. Peter (1919 - 1988)

Many blessings,

Soso

www.healthfun-ps.com