September 16, 2007
Finding our articles useful; please forward to your friends, colleagues and family. I appreciate all your emails as they add a personal touch to our relationship. Thanks again, Soso.
CONTENTS
- Wellness, unpacked
- Lose weight
- Thought for the week...Be well
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1. Your Wellness Should Come First!
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Wellness and happiness refer to a healthy balance of the mind, body and spirit. being in this state is more than just being free from sicknesses, but having a feeling of complete well-being. To achieve true wellness you need to improve your quality of life on a daily basis. Its when you strike the balance between taking care of your body, your mind and your spirit that you get to the state of complete wellness.
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2. Your Physical Body is Part of that!!!
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It's again a change of the season madness. Everyone wants to look her/ his best. I have heard of scary diets, and all the mini-suicidal eating patterns are getting out of hand again. I made a vow to stick to a healthy diet and let my body adjust to where it wants to go. So far its the only sustainable way.
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3. Thought of the week:
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"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. Mary Anne Radmacher.
Many blessings,
Soso
www.healthfun-ps.com