Asparagus

Asparagus is such a popular vegetable in my house currently. My husband has developed a new craze for this vegetable and I’m not complaining. We cook it in different ways. I had to choose between reviewing this amazing vegetable or butternut this month. They were both in my previous lunch plate and both very delicious. Green won, it has such a distinctive taste and interesting shape.

If you are new to this delinquency, don’t worry, I’ve attached a 5 minute recipe at the end of this article.

Consumption

Asparagus was once harvested for medicinal purposes as a natural remedy for blood cleansing. It is now cooked by steaming or boiling for a very short period and enjoyed as a meal.

The stalks are scraped by the vegetable peeler and the bottom and hardened tip removed. This vegetable can be eaten as a salad, used in chicken stir-fries, or added in stews. You can serve it in its shelf style of being tied to create an interesting plate.

The flowers can also be used in flower arrangements. It has gorgeous ornamental flowers.

Nutritional Value

1. This is a good source of folic acid which aids in the formation of blood cells, prevents liver disease and prevents neural tube defects like spina bifida pregnant women.
2. It is also a good source of fibre which helps in healthy metabolism that helps with weight control.
3. It is also a source of potassium and antioxidants which are Vitamin A and C.
4. This vegetable is low in calories , fat-free and cholesterol free. It is definitely good for your figure and for your heart.

A typical cup of asparagus contains:

• Calories 180
• Protein 4 grams
• Carbohydrates 8 grams
• Dietary Fiber 3 g
• Potassium 288 mg
• Vitamin C 20 mg
• Folate 262 mcg
• Vitamin A 890 IU


Our Recipe
Boil salted water. Scrap your asparagus stems and cut the lower hardening tips. Then put it in boiling water and boil for 4 minutes. Remove from boiling water and put it in cold water. Drain after cooling and place in your plates. Drizzle with your extra virgin olive oil and freshly squeezed lemon juice. Serve with tuna or any other fish, vegetables and herbs.

Our Tip

Please refrigerate the asparagus after buying and if possible use immediately as it has a very low shelf life. When imported, it won't be as tasty as the locally grown because it loses taste with longer storage. Enjoy it raw with your avocado or any other dip.


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