Diabetic Diet

A diabetic diet is really just a balanced diet that even non-diabetics should follow. The problem is that some people wait until they have a certain medical condition to start following a sensible diet. Treatment for diabetes starts with a good diet plan. The idea is controlling the blood sugar levels to prevent the symptoms and possible complications. Be warned, there is a lot of commercialization around chronic medical conditions. You will often find food labelled "diabetic food" or "suitable for diabetics".

Never be fooled into thinking this food is totally healthy as it may be loaded with unhealthy fats. Learn to read food labels and cautiously choose foods low in fat, fructose, sorbitol or any other sweetners.

The past assumptions that the diabetic people should avoid sugar at all cost has been found to be inaccurate by experts. recent researh has discovered that sugar, when used correctly is not harmful to the people living with diabetes. Sugar use should be limited to not more than 10g with the meals.

A low GI (Glycemic Index) diet is very beneficial for diabetes patients. Choose these foods as they have blood sugar controlling benefits. Do not forget your fibre and variety.

American Diabetes Association Complete Guide to Diabetes

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