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Food of the Month

Know your food to make well-informed choices. Food of the month page if for us to celebrate different foods that nature has provided us with. Every month we will learn about a food that we are farmiliar with or a new food that we didn't know exists.

I find this exciting as I love my food. But I love it healthy, no compromise. Feel free to contact us and suggest a review of your favourite food. Our expert will review your suggested food.

October 2007

I'ts very tasty, enriched with Vitamin C, folate, potassium, fibre, vitamin A and beta-carotene. You'll love this cancer-fighting fruit. More about Papaya

November 2007

A delicious figure-friendly and heart-friendly vegetable. It's a definite YES addition to our vegetable basket. More about Asparagus

December 2007

Lentils are rich in protein, fibre, calcium, iron, zinc, folate and a lot more nutrients. Being low in fat and sodium and high in fibre makes lentils the perfect weight loss food and a healthy meat alternative. More on Lentils

January 2008

This is fat, no its fruit and yes its both. Avocado has so many health benefits. It is good for your heart and even your weight. Get the best of both worlds, fat and a good weight. I love this fruit.

Avocado Benefits

February 2008

Potatoes are so tasty and yet so nutritious. This is off course when they are prepared and eaten correctly. Most of us tend to spoil all the goodness of this statchy vegetable by deep frying or oil dressing it. Keep it simple and enjoy the nutritional benefits. Potatoes Nutrition Review

March 2008

Garlic is one of the most nutritious foods that exist today. Its health benefits are immeasurable. It is an antibiotic a vaccine and a cure for a number of sicknesses. Get more and more with each meal.

Health benefits of Garlic