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Glycemic Index Diet and the Low GI Eating PlanThe Glycemic Index Diet (low GI diet) is about eating according to the rating of food’s carbohydrate content and the effect on blood glucose levels. The low GI diet is an amazing concept that really works to lose weight or maintain it. It is also recommended for those with diabetes, hypoglycemia and heart disease. To effectively lose weight, combine your low GI diet with low fat meal plans.
There are a number of ways in which you can ensure a low GI diet. The following are our suggestions. 1.Food CombinationsCombining protein and fat with other food groups in one meal has a GI lowering effect. It is recommended that all meals contain protein like dairy, nuts, meat, beans, etc. We now know the reason protein keeps us fuller for longer. If you have a breakfast with some protein, you are likely to be full until lunch without cravings in between.
2.FibreOnly soluble fibre leads to slow digestion process. This is found in some whole grains, fruit and vegetables like carrots, oats, beans, apples, etc. Add a cup of lentils to you soups, beans in your salads, carrots in your baking, etc. to lower the GI of your food.
3.Processed FoodsMost foods, e.g. grains become higher glycemic with processing. Refined bread like white or brown bread is higher GI compared to whole wheat. Always choose less refined foods for your health.
Be in a habit of designing your own meal plans and making good food combinations. We have lists of low, intermediate and high GI foods. Browse from the articles below, for your low Glycemic Index Diet.
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