Healthy Fat List and Other Foods

Healthy fat list and other grocery items page contains those foods that we really need a little of. This is where the phrase “everything in moderation” applies. I need to emphasize that a fat-free diet is unhealthy. It is not good for your health, not good for your skin and hair. Get enough fat everyday but only from healthy sources.

Good Fats

Avocado

Canola oil

Olive oil

Sunflower oil

Flaxseed

Linseed oil

Low oil salad dressing

Seeds

Nuts; unsalted

Olives

Peanut butter

Miscellaneous foods

Chutney

Tomato sauce/ ketchup

Fish paste

Honey

Sugar

Jam/ Jelly

Herbal teas

Sweeteners

Non-stick cooking spray


Healthy Fat List and Overall Diet

Cabohydrates Grocery List

Healthy Proteins

Cooking to Lose Weight

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