Healthy Protein ListHealthy protein list: We all need protein to build our muscle. For some protein is considered an enemy. Remember that there is no bad food but bad eating habits. Stay away from excess fats, trim your meat and grill it without edded oil.
Healthy Protein List
Legumes Canned beans Dried beans Split peas Lentils Soy mince Soy beans Soy milk
Fish Salmon Haddock Hake Kingklip Tuna steak Pilchards Canned Salmon, drained Canned Tuna in water
Egg and Dairy Eggs Fat free or low fat cottage cheese Fat free or low fat milk Fat free or low fat yoghurt
Meat Beef fillet Beef lean mince Chicken Lamb leg Ostrich Turkey
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