Healthy Protein List

Healthy protein list: We all need protein to build our muscle. For some protein is considered an enemy. Remember that there is no bad food but bad eating habits. Stay away from excess fats, trim your meat and grill it without edded oil.

Healthy Protein List

Legumes

Canned beans

Dried beans

Split peas

Lentils

Soy mince

Soy beans

Soy milk

Fish

Salmon

Haddock

Hake

Kingklip

Tuna steak

Pilchards

Canned Salmon, drained

Canned Tuna in water

Egg and Dairy

Eggs

Fat free or low fat cottage cheese

Fat free or low fat milk

Fat free or low fat yoghurt

Meat

Beef fillet

Beef lean mince

Chicken

Lamb leg

Ostrich

Turkey

Cooking to lose weight

Carbohydrates list

Healthy protein list and calories

Vegetables


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