Healthy Protein List
Healthy protein list: We all need protein to build our muscle. For some protein is considered an enemy. Remember that there is no bad food but bad eating habits. Stay away from excess fats, trim your meat and grill it without edded oil.
Healthy Protein List
Legumes
Canned beans
Dried beans
Split peas
Lentils
Soy mince
Soy beans
Soy milk
Fish
Salmon
Haddock
Hake
Kingklip
Tuna steak
Pilchards
Canned Salmon, drained
Canned Tuna in water
Egg and Dairy
Eggs
Fat free or low fat cottage cheese
Fat free or low fat milk
Fat free or low fat yoghurt
Meat
Beef fillet
Beef lean mince
Chicken
Lamb leg
Ostrich
Turkey
Cooking to lose weight
Carbohydrates list
Healthy protein list and calories
Vegetables

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