High Glycemic Index FoodsHigh Glycemic index foods are those foods whose carbohydrates are absorbed fast into your system. Combining these foods with the low GI improves the overall glycemic index of your meal and makes you fuller for longer. If you can, avoid foods in this list and eat low GI foods. The following is our list of high GI foods: Honey Wheat bread (brown, white or wholewheat) Glucose Bagels Rice cakes Crackers Rice cereal Corn flakes Special K Flavoured pronutro Instant oats Melons Soup powders Instant soups Rice Potatoes Instant noodles Biscuits Flour (see low GI list for Low GI flours) Sports drinks Sweets
This high GI food list is by no means exhaustive. We update it regularly but there may be foods that are not listed here. We’ll appreciate if you can email us what you found by clicking the page; contact us on the nav bar to your left.
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