Lentils
The World Health Organisation states that, Cardiovascular Disease (CVD) is a cause of at least 30 percent of deaths every year worldwide. We recommend lentils and other pulses to reduce cholesterol and therefore reducing the risk of CVD. Research shows that pulses do contribute to lower bad cholesterol.
Cancer is a second leading cause of death in North America after heart disease according to Canadian Cancer Society. This disease accounts for one in every four deaths. We recommend the lentils consumption to reduce the risk of cancer. The high dietary fibre and folate in lentils helps keep your body strong and healthy.
Consumption of Lentils Lentils are eaten boiled, added to stews and salads. One can be creative by creating vegetarian burgers from the boiled lentils by adding other vegetables and mincing them. Boiled lentils can be refrigerated and used daily as an addition to favourite dishes. Sprinkling boiled lentils to salads adds a nice flavour and aroma.
Nutritional Value of Lentils Adding lentils to your diet is not only good for your heart; it also helps with weight loss . Lentils are rich in protein, fibre, calcium, iron, zinc, folate and a lot more nutrients. The fact that lentils are low in fat and sodium and high in fibre makes them the perfect weight loss food and a healthy meat alternative. We recommend lentils especially for the people following a vegetarian or vegan diet.
A typical cup of lentils contains:
Our Lentils Recipe Boil 1 cup lentils in 3 cups water with a pinch of salt. Simmer in low heat for 20 to 30 minutes. Fry a cup of onion and peppers in a teaspoon of olive oil; add a mix of herbs and spices of your choice; add the drained boiled lentils and simmer for an extra 5 minutes. Enjoy with your fresh salad
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