Low GI Meal Plan

A low GI meal plan or diet is expected to lead to slow carbohydrate absorption into our systems and thereby leads to weight loss. I had a number of people asking for an example of a meal plan for people who want to follow a low GI diet . Use our list of Low GI foods to help design your own diet plan. A low GI eating plan has helped a number of people change their lifestyles. If you have tried all else without success, give this healthy diet a try. Below is an example of a low GI day meal plan.

Breakfast

1 poached egg

Tomato, cucumber, onion, lettuce, 2 spoons of canned beans

Snack

Plain youghurt

1 apple

Lunch

Baby potatoes boiled or baked with skin

Fish

Small salad

Snack

1 Orange and a handful of raw nuts

Dinner

1 cup brown rice with some lentils

Chicken breast cooked into a stew

Steamed vegetables

1 cup deciduous fruit salad

Use this meal plan to guide you in designing your own weekly eating plan . Please check the food portion sizes and watch the pounds melting away. The most important part is having your 8 glasses of water and enough sleep everyday. All the best, and please share your success with us. We appreciate any advice shared with us through the contact-us page.

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