Low GI Meal PlanA low GI meal plan or diet leads to slow carbohydrate absorption into our systems and thereby leads to weight loss. If you have tried all else without success, give this healthy diet a try. Below is an example of a low GI day meal plan. Breakfast1 slice rye bread (homemade)1 poached egg Tomato, cucumber, onion, lettuce, 2 spoons of canned beans
SnackPlain youghurt 1 apple
LunchBaby potatoes boiled or baked with skin Fish Small salad
Snack1 Orange and a handful of raw nuts
Dinner1 cup brown rice with some lentils Chicken breast cooked into a stew Steamed vegetables 1 cup deciduous fruit salad
Use this meal plan to guide you in designing your own weekly eating plan. Please check the food portion sizes and watch the pounds melting away. The most important part is having your 8 glasses of water and enough sleep everyday. All the best, and please share your success with us. We appreciate any advice shared with us through the contact-us page.
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