Low Glycemic Index FoodsLow Glycemic index foods are those foods whose carbohydrates are absorbed slowly into your system. Most people have achieved great success to lose weight by combining low glycemic foods with low fat meal plans. The following is our list of low GI foods: Beans Lentils Sweetcorn Barley Brown rice Wheat rice Sweet potatoes Durum wheat pasta Citrus fruit Deciduous fruit Hi-fibre bran cereal Wholewheat pronutro Bran flakes cereal Muesli of oats, berries and other low GI ingredients Pumpernickel Rye flour Soy flour Soy beans Soy means
This low GI food list is by no means exhaustive. We update it regularly but there may be foods that are not listed here. We’ll appreciate if you can email us what you found by clicking the page; contact us on the nav bar to your left.
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