Low Glycemic Index Foods

Low Glycemic index foods are those foods whose carbohydrates are absorbed slowly into your system. Most people have achieved great success to lose weight by combining low glycemic foods with low fat meal plans. The following is our list of low GI foods:

Beans

Lentils

Sweetcorn

Barley

Brown rice

Wheat rice

Sweet potatoes

Durum wheat pasta

Citrus fruit

Deciduous fruit

Hi-fibre bran cereal

Wholewheat pronutro

Bran flakes cereal

Muesli of oats, berries and other low GI ingredients

Pumpernickel

Rye flour

Soy flour

Soy beans

Soy means

This low GI food list is by no means exhaustive. We update it regularly but there may be foods that are not listed here. We’ll appreciate if you can email us what you found by clicking the page; contact us on the nav bar to your left.



Living Low GI simplified

Back to Glycemic Index Diet

Lose weight on low Glycemic Index foods

How much calories you need

Healthy carbohydrates

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