Resistance bands
Resistance bands are helpful when it comes to flexibility and strength training. To benefit from your exercise programme you need both the cardiovascular and strength trainingh. I would recommend the bands especially for golfers and tennis players.
Why buy in an Auction?
The most cost effective way to build a gym is to get used or refurbished gym equipment. Most used equipment is as good as new. Think about the impulsive buyers who will get rid of their stuff because of space and unimplemented plan to lose weight. Getting new equipment doesn’t usually mean you get the best.

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