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Healthy Salt Intake

High salt intake is associated with high blood pressure, kidney diseases, strokes and heart diseases. You must aim to reduce your sodium or salt intake in various ways including using the foods that are naturally salty tasting like celery.

1. Potassium Benefits

It is recommended to take potassium-rich diet to counter the effects of salt on blood pressure, and reduce the risk of developing kidney stones, and possibly decrease bone loss with age. Drinking enough water is the best prevention measure for kidney malfunctioning. I always warn against too much sodium even though a little salt is healthy for us. It helps maintain the right balance of our body fluids amongst other benefits.

2. Recommended Salt Intake

An average healthy person must consume less than 2,400 mg of sodium per day. However, heart disease high-risk people, overweight individuals and other health conscious people should aim for an even lower sodium intake. Sodium is the commonly used term in food labels, indicating salt levels.

3. Make Healthy Choices

Processed foods are loaded with salt and not mention preservatives. This is the main source of sodium in the average diet. Getting food closest to or at its natural state is the best health choice one can ever make. Reducing salt intake requires deliberate considering when selecting food in the shops, restaurant and in the kitchen. Buy low sodium processed foods and even better, buy the fresh foods and prepare them yourself.

Everyone must learn to read the nutrition facts food labeling. It’s the easiest thing to learn and that’s a promise. That way you can compare and choose prepared foods that are lower in sodium. The sodium and salt can be written in various forms including, Monosodium glutamate (MSG), Baking soda , Baking powder, Disodium phosphate, Sodium alginate, nitrate or Sodium nitrate.

Fruits, vegetables, and other fresh foods contain no added salt, and as an added bonus, most are important sources of potassium. Make healthy choices, stay away from high fat foods. The condiments on the table are some of high salt content food items. Substitute with herbs whenever you can, food will still taste lovely. In any case the taste is not worth your health.

From healthy salt intake to Low GI food list page

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