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StressWe have all heard it, “stress can be healthy”. Well I wouldn’t mind a completely stress free life, but it would mean I’m dead. As long as I want to be 100percent alive I will be stressed for several times in a day. My boss wants this ASAP whilst I need to be at my son’s school for a poetry competition. What will I do? I need to email a client’s report at the last minute and my email network server is down. It is life, we have to handle it.
I read this extract from the American Institute of Stress and I thought you would also find it interesting:
“Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. In addition, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. Winning a race or election may be more stressful than losing but this is good stress.
Increased stress increases productivity – up to a point, after which things rapidly deteriorate, and that level also differs for each of us. It’s much like the stress or tension on a violin string. Not enough produces a dull raspy sound and too much an irritating screech or snaps the string – but just the correct degree of stress creates a beautiful tone.
Similarly, we all have to find the right amount of stress that permits us to make pleasant music in our daily lives. You can learn how to utilize and transform stress so that it will make you more productive and less self-destructive.“ -Paul J. Rosch, M.D., F.A.C.P.
There are a lot of symptoms of bad stress. These include forgetfulness; sweat; strained neck; etc. Exercise helps one deal with and manage stressful situations healthily. Try to get three hours or more of exercise in a week. You will be stressed but cope well.
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