Teenage skinTeenage skin is very sensitive. With the teen hormonal imbalance and acne this worsens. You need to take care of your skin in order to prevent breakouts. The only formula to teen great looking skin is through a healthy diet, exercise and other skin care.
Healthy Diet You must eat well to look great. Vitamins A, C and E are essential to build those skin cells. Get a diet rich in antioxidants even as a teen, to look your best.
Water I’m sure you heard about this one before. Drink enough water to keep your whole body hydrated. As a teen you are supposed to be active, which makes you continuously dehydrated. Keep a water bottle close by to keep your body rejuvenated.
Exercise A healthy looking skin can only come from the healthy habits. Exercise heals you from inside out. As if that is not enough, you also get a great shape. You may start jump roping. Also check our collection of
exercise DVDs.
Invest in cosmetics that are meant for your skin type and age. Cosmetics that are meant for a more matured skin are too harsh for teenage skin.
Sun Damage Excessive sun exposure will give your skin ugly marks and discoloration. Get yourself a good sunscreen and a big hat. If you can, try to avoid being outdoors during the hottest hours of the day.
|
