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Earth Wise Tips For a Healthy Body: SMILE

Polished Smile

Gargle cold black tea. The tannin in tea strengthens gums.

Fresh strawberries give teeth a whitening boost.

Treat a mouth ulcer by rinsing with a solution of 1 tsp of three percent hydrogen peroxide in 50ml water.

Chew on fennel seeds to beat bad breath.

To fight plague, gargle with 1 tsp aloe vera gel stirred into warm water.

For bleeding gums, gargle with 1 tsp of witch hazel in 50ml water.

For white teeth combine 1 tbsp bicarbonate of soda with 1 tsp of fine sea salt. Dip a moistened toothbrush into the mix and gently brush- don’t scrub-your teeth. Use no more than once a month.

Source: Reader’s Digest.

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