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Weight Support Groups Losing Weight
The power of weight support groups!!! We play, laugh, cry with our friends, family, colleagues and everyone, so why cant we lose-weight with them. Weight support groups can help anyone achieve a lot and in weight-loss it is no different. You also dont have to pay any fee to be part of a good weight management team. Just use the resources you have, the people in your life. I personally belong to three free groups of weight loss and exercise. I am with my two friends in one group called TRIM and with two friends in another group. Giving a group a name makes it even more fun. Well the third group is with strangers whom I met in the weight loss forum. This weight support group focuses on both diet and exercise. The name of the first group is really just our initials and it gives such a character to our team. The main aim is off-course to share and give support. You never stop learning. We weigh seperately for TRIM on Mondays and I weigh with the team members on the same day for the second group. We email or sms each other the weight registered by the scale. Its fun, fun and fun. Its not a competition at all. The best part is that we share health tips, set goals motivate each other. On a weigh day each person goes with a piece of fruit which will be given to the one who lost the most. We laugh and make so much noise. We also go out together to celebrate each friend's 5kg loss mark. Its such fun. The two girls I stay with are a seperate group ganging against overweight. You must be getting the point. Healthfun-ps has a challenge for people to team themselves and fight their life-threatening battles together. It doesnt have to be weight but anything from cholesterol levels, body fat percentage, even cancer. Together we cant fail. We are in the process of designing a forum for teams to post their victories and progress. Only setting goals leads to achieving them.
Lose weight
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